Skip to content
ia-des-moines-crossfit-flyover-'s profile image - click for profile

IA-Des Moines CrossFit FlyOver -'s Fundraiser:

IA-Des Moines CrossFit FlyOver

IA-Des Moines CrossFit FlyOver's Photo
IA-Des Moines CrossFit FlyOver -

THE STORY:

To sign up your location please use this link. 

WOD with Warriors - 21 Guns – Memorial Day 2016

Purpose:  Workout of the Day or WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

Goals

1. To help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.  
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.

The WOD - 21 Guns – Memorial Day

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future.  The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

21 minute As many rounds as possible (AMRAP)

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

Timeline:

April 1-15 -Gym/Box Owner or Host Location Sign-ups via online application

April 18 – Shirt Design release and Registration opens via Crowdrise

May 10 – Suggested Registration Day to ensure delivery of shirt

May 20 – Memorial Day (May 30) – Event Execution

Next Steps:

Gym/Box Owner or Event Host: Sign up your location.  Event information and supporting products will be provided. Any group of 2 or more can be considered a location.

Team RWB Leaders - Partner with local gym/box partners or host own event

Participants: Sign Up, open April 18th, via WODwithWarriors.org or Crowdrise. Registration will have three options: (Limited Number of Shirts, will SELL OUT)

$20 - Attending, please send a shirt

$20 - Supporting (can’t attend), please send a shirt

FREE - Attending, no shirt please

 

Participants chose the gym/box or event location that they wish to attend. A complete listing of locations, by state and city, times and Team Registration Pages can be found at this link (Available Apr 18).

 

DONATE

To This Fundraiser

$301

MONEY RAISED
  • Anonymous

    $25

  • Matt Drewe

    $25

  • CrossFit FlyOver

    $251

  •  
  •  
  •  

The Team: $301 TOTAL RAISED SO FAR

Fundraiser Title

Kyle Michel

Amount Raised

$0

Fundraiser Title

Luke Ryan

Amount Raised

$0

Fundraiser Title

Scott Bishop

Amount Raised

$0

Fundraiser Title

Jessica Bishop

Amount Raised

$0

Fundraiser Title

Nicholas McGahan

Amount Raised

$0

Fundraiser Title

Shelly Lee

Amount Raised

$0

Fundraiser Title

Halley Woodward

Amount Raised

$0

Donor Comments

CrossFit FlyOver

CrossFit FlyOver

DONATION: $251

For all Families of soldiers and service men and women. Especially those named at today's wod. 1 year ago

Matt Drewe

Matt Drewe

DONATION: $25

TF 1-9 and all the pipe hitters who lost their lives supporting this great nation. 1 year ago

Anonymous

ANONYMOUS

DONATION: $25

1 year ago