108 Insights is a documentary and web video project on meditation practices with the intention to inspire and encourage people to meditate.
While meditation is a personal journey that cannot be replicated on film, this documentary will offer a starting point for individuals to gain insight from a series of diverse insights and methods. Individuals will gain access to insights from popular meditation practices like Transcendental Meditation, Loving Kindness, Insight Meditation, and many others. The film will also explore various ritualistic and religious forms of meditation like prayers and blessings.
Interviews will capture not only leading teachers in the field of meditation, but also individuals who have had transformative and extraordinary experiences in their practices.
108 Insights has a well-organized video and text database with searchable categories ranging from practice types and environments to specific benefit categories; including health challenges: stress, anxiety, obesity, insomnia, eating disorders, and many more.
The 108 Insights website is a community for individuals to participate by sharing their experiences via video uploads and offering their insights and guided meditations.