Dale Macdonald wrote -
Our CrossFit box is raising money for Miles4Autism, a San Clemente based charity focused on providing therapies and other services free of charge to children with autism in Southern Orange County. On Sunday, July 6, 2014, we will perform the workout "3,2,1,GO" which is the following 5 movements done within the Fight Gone Bad format: 1 minute each of Wallballs (20/14), Chest to Bar Pull-ups, Box Jumps (24/20), Kettlebell Swings (1.5/1.0) and Burpees. 3 rounds with 1 minute rest between rounds. How you can help: Join our team, fundraise and join us for the workout. If you raise $321 then you will earn a super fantastic and original event t-shirt. Or, you can donate to the cause from the sidelines...whether it be $5 or $5,000...it all helps!! Let's show everyone how awesome our community can be!!! Stay Strong!!