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Blood Sweat and Cheers 2017 Photo

The Story

EVENT DATE: Jan 28, 2017

Join us for the annual Blood, Sweat & Cheers Sweat-A-Thon hosted by Shape Your Life Studios. Join us on January 28th from 9:00 AM to 4:00 PM as we sweat to raise funds for the Red Cross!

 

Support participating individuals and teams with pledges for the number of sit-ups they can do in a row, the calories burned in an hour or the hours they participate! All pledges will directly benefit the American Red Cross of West Michigan.

 

It is FREE to come work out any time you want with pledges

 

Ask your friends & family to pledge your work out before the event – we have pledge sheets for you!

 

Be creative: one penny per push or $1.00 per mile on a spin bike! They can pledge you $200 to work out for 2 hour straight!

 

Call or email and let us know you are attending – we will provide water and healthy snacks. Need a hotel room – we have info for you.

 

If you want into a FREE spin class – you will need to sign up in advance for the 9am, 10:15am or noon class. (16 bikes for each class) You may spin on your own any time after 1pm till 4pm.

 

There will be a trainer available to help out during the day to keep you going on the “gym” side! Come any time for the “gym” side!

 

Can’t attend? Please pledge one of us!!

 

Call Us or Stop by Today!

Kathy Bartnick, Certified Personal Trainer

1290 36th Street Street SW
Wyoming, MI 49509

616.318.3503

Email: shapeyourlifestudios@gmail.com