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Mandy KS' Fundraiser:

RWB Korea - WOD with Warriors

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BENEFITING: TEAM RED WHITE & BLUE

ORGANIZER: Team RWB Ft. Leavenworth

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: May 28, 2016

Mandy KS

THE STORY:

RWB Korea - wrote -

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future.  The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

 

The WOD - 21 Guns

 

21 minute As many rounds as possible (AMRAP)

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

 

 

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Team RWB Ft. Leavenworth -

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Khristopher Watkins

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Mandy KS

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