The Symbolism A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. Our WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation's Warriors, past, present, and future. The 21 repetitions signify a 21-gun salute; the 5 exercises are one for each Branch of the Military. All money raised will be given to Team RWB : Our mission is to enrich the lives of America's veterans by connecting them to their community through physical and social activity. Find our more about Team Red, White and Blue at TeamRWB.org
All participants will perform the following (can be modified!)
The WOD "21 Guns"
21 minute AMRAP (As many rounds as possible)
400 meter run
21 box jumps (24"/20")