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AZ - WOD With Warriors 21 Guns - CrossFit Prescott

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Time is set for the WOD!
May 19, 2016

We will be hosting at CrossFit Prescott with a BBQ/Potluck following so come work out or just come for the socializing. Show up by 10:00...  See more
AZ-Prescott CrossFit Prescott -


To sign up your location please use this link. 

WOD with Warriors - 21 Guns – Memorial Day 2016

Purpose:  Workout of the Day or WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.


1. To help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.  
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.

The WOD - 21 Guns – Memorial Day

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future.  The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

21 minute As many rounds as possible (AMRAP)

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups


April 1-15 -Gym/Box Owner or Host Location Sign-ups via online application

April 18 – Shirt Design release and Registration opens via Crowdrise

May 10 – Suggested Registration Day to ensure delivery of shirt

May 20 – Memorial Day (May 30) – Event Execution

Next Steps:

Gym/Box Owner or Event Host: Sign up your location.  Event information and supporting products will be provided. Any group of 2 or more can be considered a location.

Team RWB Leaders - Partner with local gym/box partners or host own event

Participants: Sign Up, open April 18th, via or Crowdrise. Registration will have three options: (Limited Number of Shirts, will SELL OUT)

$20 - Attending, please send a shirt

$20 - Supporting (can’t attend), please send a shirt

FREE - Attending, no shirt please


Participants chose the gym/box or event location that they wish to attend. A complete listing of locations, by state and city, times and Team Registration Pages can be found at this link (Available Apr 18).



To This Fundraiser




Fundraiser Title

Matt Fay

Amount Raised


Fundraiser Title

John Markham

Amount Raised


Fundraiser Title

Daniel Smith

Amount Raised


Fundraiser Title

Jim Richardson

Amount Raised


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