Mike West wrote -
Since 2008, CrossFit South Brooklyn (CFSBK) has conducted a yearly fundraiser in the form of a workout called Fight Gone Bad. Last year, CFSBK raised over $40,000 for the Brooklyn Community Foundation (BCF). BCF is a local organization that is dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking and community service. This year, CFSBK will be partnering with BCF again and hope to surpass last year's donation numbers.
What is Fight Gone Bad? It's a Crossfit workout that consist of three rounds of:
-- Wall-ball (20lb,10ft / 14ft,9ft)
-- Sumo deadlift high-pull (75 / 55 pounds)
-- Box Jump (20" box)
-- Push-press (75 / 55 pounds)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On a call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
When is Fight Gone Bad? Saturday October 18th, 2014. The Belater Haterz! are participating in something even more epic: Fight Gone Belated - a make up event for those of us who cannot attend Fight Gone Bad, but still want to raise money for the BCF while suffering through the Fight Gone Bad workout. When is Fight Gone Belated? That’s still a secret.
We're asking for your help and support! Please donate and help us and the rest of the Crossfit South Brooklyn community raise money for this great organization - it's really simple and all donations can be made online. The minimum donation amount possible is $10, so no amount is too small (as long as it's at least $10).
Help us support a great organization in Brooklyn while getting our swole on!