I am running in the Jogging for Frogmen 5K this weekend in Norfolk. In addition to running, I will be participating in a CrossFit WOD to honor the 31 heroes who were Killed in Action on August 6, 2011. As a member of a military family that spans all 5 services, including a Navy Seal and an Army Nightstalker, I am always especially saddened by the sacrifice of these men. I am a proud American and these men died for OUR Freedom. Please consider making a tax deductible donation to benefit the families of the fallen.