Bikram Yoga Richmond is partnering with the Cameron K. Gallagher Memorial Foundation and SpeakUp5k in efforts to erase stigmas associated with anxiety and depression and provide help to those who suffer with these challenges. Funding supports the Virginia Treatment Center for Children and the development of programs and events to raise awareness of this pervasive condition and provide tools for getting help. With programming and events the groups seek to promote positive energy and an environment of compassion for those suffering and their families and friends too. Everyone knows yoga can relax your muscles. It can relax your mind too which is the first step in dealing with anxiety.