Sheltered Yoga fills a great need within the communities and individuals it serves. We have found that low self-esteem & self-worth along with lack of confidence & negative self-talk are the most common problems among individuals in at risk and disadvantaged communities. Through Sheltered Yoga’s evidence-based programming, all of these detriments can be helped with effective life skills that allow an individual to help break the cycle of generational self oppression. It gives each individual hope in their future and more importantly themselves; where change begins.
Please help us make a difference in the lives of these children, teens, adults, and seniors. They need us!