Today I proudly executed the lowest level standing split in the room, and it was awesome, as when I started this journey at Moksha I could not get my hands on my mat or my foot more than a few inches off the ground. Yet I now possess a solidly mediocre standing split!
My secret? Incremental change. Repeated 3 second victories. Looking just past my fingertips and focusing on my breath.
Every donation you make will be another three second victory.
I am pledging to do the 30 day yoga challenge through Moksha/Moda and to help raise money and awareness to protect the most bio-diverse section of the rain forest.
Every practice reminds me to focus on my breath, look just past my fingertips, and celebrate those precious small victories. I encourage you to do the same and invite you to join me VIA donation or through your own practice. Those small changes truly do add up to tangible and real change.
See you on the mat. :-)
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