BENEFITING: BROOKLYN COMMUNITY FOUNDATION
EVENT: Fight Gone Bad 2013
EVENT DATE: Oct 19, 2013
Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser in the form of a workout called Fight Gone Bad. Last year, over $34,000 was raised for the Brooklyn Community Foundation. BCF is a local organization that is dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking and community service. We're trying to break that record this year and have raised $25,000 thus far. BCF is matching $1 for $1 up to $35,000, followed by $2 for $1 thereafter. The workout is this Saturday. Help me raise some dough for Brooklyn!
What is Fight Gone Bad?
Three rounds of:
Wall-ball, 20lb, 10ft / 14lb, 10ft
Sumo deadlift high-pull, 75/55 pounds
Box Jump, 20" box
Push-press, 75/55 pounds