WOD with Warriors - 21 Guns
A 21 Gun Salute is the Nation‛s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.
This Workout of the Day (WOD) intends to replicate this, to honor our Nation's‛ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
400 meter run
21 box jump (24”/20”)
9 Pull ups.
The WOD is: 21 minute As many rounds as possible (AMRAP)
(Adaptive or modified exercises can be used, as needed)