On Monday, May 30th, from 9am to 11am, we are hosting a Memorial Day event in conjunction with Team Red, White & Blue - San Jose at Cróga CrossFit.
All are welcome (Cróga members, non-members, friends & family) to come and join us in support of this awesome charity who's mission is to enrich the lives of America's veterans by connecting them to their community through physical and social activity.
Join us for the workout, $10 donation to Team RWB is encouraged, but not necessary to participate (all proceeds directly support Team RWB).
Athletes of any ability level and experience are welcome to participate. However, spectating and cheering on all participants is acceptable.
Heat times will be at 9:30am, 10am, and 10:30am.
General info about event below:
WOD with Warriors - 21 Guns – Memorial Day 2016
Purpose: Workout of the Day or WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
1. To help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.
The WOD - 21 Guns – Memorial Day
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
21 minute As many rounds as possible (AMRAP)
400 meter run*
21 box jump (24”/20”)