Crow Hill CrossFit wrote -This is our first year doing Fight Gone Bad. We hope to raise $5,000.00 for the Brooklyn Community Foundation. We'll be completing FGB in teams, so put together a team of five people, or email us and we'll get you set up in a AWESOME team! This is not an advanced workout, all you have to do is raise some money, show up, and work hard for 17 minutes!
Brooklyn Community Foundation sparks social change across Brooklyn, mobilizing the people, capital, and expertise needed to solve the borough’s most pressing challenges. The Foundation pursues a vision of a fair and just Brooklyn where all residents have the opportunity to participate and prosper.
The Foundation is the first and only permanent source of support for Brooklyn’s communities, led by the ideas and resources of Brooklyn’s communities. Its Community Fund is dedicated to the innovative and essential work of Brooklyn’s nonprofit organizations. Since 2009, in partnership with its donors, the Foundation has awarded over $20 million in grants to more than 300 nonprofits across Brooklyn.
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.