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IL - Peoria -'s Fundraiser:

WOD for Warriors at CrossFit 309

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BENEFITING: TEAM RED WHITE & BLUE

EVENT: WOD for Warriors

EVENT DATE: Nov 12, 2016

IL - Peoria -

THE STORY:

CrossFit 309 -- 5629 N. Galena Rd., Peoria Heights, IL 61616

Questions: holly.mosack@teamrwb.org or call 309.682.9348

WOD for Warriors - Veterans Day 2016

Goals

- Celebrate the service of all U.S. military veterans in a meaningful way.

- Provide veterans and communities an opportunity to connect through functional fitness.

- Raise awareness and funds to help us deliver our programs.

What

WOD for Warriors is a workout held on Veterans Day at gyms and boxes across the country. All proceeds from this event go directly to supporting Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

Why

Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.

The WOD

“Armistice”

11 minute AMRAP (As Many Repetitions As Possible)

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

Scale as needed

Modified Workout (Without Barbell)

11min AMRAP

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats

The significance of the repetitions in this workout can be seen in the layout where the 11min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

 

DONATE

To This Fundraiser

$310

MONEY RAISED
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31% Raised of $1,000 Goal

The Team: $310 TOTAL RAISED SO FAR

Fundraiser Title

IL - Peoria -

Amount Raised

$60

 

6% Raised of $1,000 Goal

Fundraiser Title

Don Reay

Amount Raised

$20

Fundraiser Title

Darin Theobald

Amount Raised

$20

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Kevin Emery

Amount Raised

$20

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Evan Pike

Amount Raised

$20

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Peter Kline

Amount Raised

$20

Fundraiser Title

Chris Black

Amount Raised

$20

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Jennifer Tolan

Amount Raised

$20

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