BENEFITING: The USO
Hello Friends! CrossFit Lighthouse Point would like to invite you to our First Annual Memorial Day Fundraiser and BBQ! We are opening our doors to the public and offering a FREE workout! We only ask that you make a donation that will go directly to United Service Organization (USO). We will be celebrating our Freedom by dedicating the workouts to those that have sacrificed their lives to keep us safe! There will be two levels of a workout. For beginners, we suggest our Fitness Love Class. It is a 45-minute class that is time-interval based. This is NOT a CrossFit class. There will be no advanced gymnastics or barbell movements. All weights will be body weight or light dumbbells. For the more advanced fitness enthusiast, we suggest our CrossFit workout. It will be a Parter Workout, so you can bring a friend or we can pair you up with a new friend! We will be having a BBQ right after, so please make sure your RSVP your class time and if you will be eating. If you have any food allergies, please let us know. You may bring your own food if you wish! Please bring a towel, or water bottle for yourself. Phone: 954-478-0009 Address: 3701 NE 12th Ave. Pompano Beach, FL 33064 Email: CrossFitLHP@gmail.com MAY 30, 2016 (MONDAY) 9:00 AM Fitness Love (Beginners) 10:00AM Fitness Love (Beginners) 11:00 AM CrossFit (Advanced) 12:00 PM BBQ!