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Aaron Schmidt's Fundraiser:

CrossFit Sandbox, Santa Monica CA

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BENEFITING: TEAM RED WHITE & BLUE

EVENT: WOD for Warriors

EVENT DATE: Nov 11, 2016

Aaron Schmidt

THE STORY:

Join us for a great start to Veterans Day! We'll have sorties at 0600, 0700 and 0800. Contact me directly to let me know what time you'll be joining us.

Crossfit Sandbox: 925 Wilshire Blvd, Santa Monica, CA

Plenty of parking in the back, arrive a few minutes early to sign in.

The WOD

“Armistice”

11 minute AMRAP (As Many Repetitions As Possible)

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

Scale as needed

Modified Workout (Without Barbell)

11min AMRAP

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats

The significance of the repetitions in this workout can be seen in the layout where the 11min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

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Fundraiser Title

Aaron Schmidt

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Juan Cruz

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