Join us for a great start to Veterans Day! We'll have sorties at 0600, 0700 and 0800. Contact me directly to let me know what time you'll be joining us.
Crossfit Sandbox: 925 Wilshire Blvd, Santa Monica, CA
Plenty of parking in the back, arrive a few minutes early to sign in.
11 minute AMRAP (As Many Repetitions As Possible)
11- Power Cleans
11- Burpees Over the Bar
Scale as needed
Modified Workout (Without Barbell)
11- Push Ups
18- Air Squats
The significance of the repetitions in this workout can be seen in the layout where the 11min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.