WOD with Warriors is an event held annually on Memorial and Veteran’s Day weekends. This one is called 21 Guns. A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate that, to honor our Nation’s Warriors, past present and future. The 21-minute workout and 21 repetitions signify a 21-gun salute, which an exercise for each of the five Branches of the Military. The recommended WOD is a 21 minute AMRAP - 400 meter run, 21 pushups, 21 box jumps, 15 burpees and 9 pull ups.
This year, we are doing our WOD in conjunction with the Gate to Gate Run at Eglin. The WOD will be held after the run at Unity Park. Questions? Email firstname.lastname@example.org