Get your WOD with Warrior Shirts
May 15, 2016
Please join Team RWB and CrossFit Port Orange as we start Memorial Day 2016 with WOD with Warriors!
When: Memorial Day - May 30 at 9:00 a.m.
Where: CrossFit Port Orange - 3000 Opportunity Ct, South Daytona, FL
We will have an ADULT WOD & KIDS WOD! For those who don't want to work out - join our Breakfast food & beverage cook - off. Gift card prizes go to the best voted dish & beverage. If you don't cook either, just come out and CHEER and of course have breakfast and vote!
What is WOD with Warriors?
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
Sign up to participate or attend as a spectator.
About 21 Guns – Memorial Day WOD
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
The WOD - 21 Guns
21 minute As many rounds as possible (AMRAP)
400 meter run*
21 box jump (24”/20”)
This workout is for EVERYONE and can be modified for ALL levels. So don't think you can't do it. YOU CAN DEFINITELY DO IT!