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FL-Pensacola Anthem Crossfit

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BENEFITING: TEAM RED WHITE & BLUE

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: May 28, 2016

FL-Pensacola Anthem Crossfit -

THE STORY:

WOD with Warriors - The Murph Challenge – Memorial Day 2016

Purpose:  Workout of the Day or WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

The WOD - The Murph Challenge – Memorial Day

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

*20 lb vest option

Timeline:

May 10 – Suggested Registration Day to ensure delivery of shirt

May 28 – Event Execution

Participants: Sign Up, open April 18th, via WODwithWarriors.org or Crowdrise. Registration will have three options: (Limited Number of Shirts, will SELL OUT)

$20 - Attending, please send a shirt

$20 - Supporting (can’t attend), please send a shirt

FREE - Attending, no shirt please

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FL-Pensacola Anthem Crossfit -

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Timothy Smith

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Angela Gillen

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Alex Barbour

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Bryan West

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