BENEFITING: FAMILY OUTDOOR ADVENTURE CLUB INCORPORATED
Let's get active and go biking. It's a great way to have fun outdoors.
want to hear something cool. There are tons of health benefits from biking...
- increased cardiovascular fitness.
- increased muscle strength and flexibility.
- improved joint mobility.
- decreased stress levels.
- improved posture and coordination.
- strengthened bones.
- decreased body fat levels.
- prevention or management of disease.