Feel the aspects of the nervous system, particularly of the body, and how they relate to the practice of massage therapy. Review the body core and body nerves with grandiose massage therapy. This year do take advantage of the days and start integrating some healthy habits into your routine. Here are some ideas for staying healthy and active. Regular exercise is an essential component to health and wellness. Don't wait until it's too late to make the most of the warmer temperatures and longer days. Get Moving by Swim with some laps at your community swimming pool, plan a hike and explore the natural scenery near you, or ride your bike instead of driving to complete small errands. Stay active this year with amaze massage. Studies show massage may help reduce muscle tension and stiffness, increase range of motion, decrease swelling and enhance athletic performance. Massage therapy is also a known stress and pain reliever.