BENEFITING: Alpha House of Tampa, Inc.
'Healthy Moms' Project Goals
- Provide mothers an opportunity in becoming active and healthy.
- Encourage mothers to build new interests and healthful habits which can be used later on in life as a means of reducing stress and staying active.
- Seek dance/aerobics/exercise instructors who are willing to volunteer time; active volunteers who can lead activities which encourage mothers in becoming active & exercising (yoga, pilates, dance classes, zumba, meditation, etc.)
- Seek volunteers to baby-sit children while participating mothers attend classes