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Amy Ralston's Fundraiser:

Homestead Metro Park - Team RWB Columbus

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ORGANIZER: Homestead Metro Park

EVENT: WOD for Warriors

EVENT DATE: Nov 12, 2016

Amy Ralston


Homestead Metro Park 1 wrote -

Where: Homestead Metro Park (4675 Cosgray Rd, Hilliard, OH 43026) in front of the Lake Pavilion

When: Saturday, November 12, 2016 @ 9:00am

What: 11 minute workout (see below) with a social following immediately after


WOD for Warriors - Veterans Day 2016


- Celebrate the service of all U.S. military veterans in a meaningful way.

- Provide veterans and communities an opportunity to connect through functional fitness.

- Raise awareness and funds to help us deliver our programs.


WOD for Warriors is a workout held on Veterans Day at gyms and boxes across the country. All proceeds from this event go directly to supporting Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.


Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.

The WOD (workout of the day)


11 minute AMRAP (As Many Repetitions As Possible):

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats

The significance of the repetitions in this workout can be seen in the layout where the 11min AMRAP, 11 push ups and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 sit-ups and 18 air squats represent the year 1918, Armistice Day.

Top Gym

This year, gyms will be competing against each other for total repetitions completed. To be entered, each gym must post on their Crowdrise page, the entire gyms rep count across all workout variants for all participants by Nov 13th at 11:59pm. More participants=more reps...and veteran and military reps count double, so be sure to find the veterans in your community and invite them to join you! The winning gym and two runner-ups will receive a prize package from Rx Equipped. Every rep counts!


Registration Options:

$20 - Attending, please send a shirt while supplies last

$10 - Attending, no shirt but please donate $10 to RWB

FREE - Attending, no shirt please

Oct 25 - Start shipping shirts

Nov 1 – Last day to register to ensure delivery of shirt before the 11th of Nov.

Nov 9 – WOD Leaderboard Open

Nov 11 – WOD

Nov 14 – WOD Leaderboard Closed


To This Fundraiser




Fundraiser Title

Chris Gray

Amount Raised


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Rick Arreguin

Amount Raised


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Kristy Grachek

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Sara Walker

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Gerardo Navarro

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Brian Aguilar

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Michael McNett

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Nikki Salinas

Amount Raised


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