THE INTERDEPENDENCE PROJECT has been offering mindfulness and contemplation in NYC since 2007. As a secular Buddhist center, we offer traditional techniques updated for modern life to enable everyone to create happier and wiser relationships with themselves and others. We teach people how to meditate, facilitate silent retreats, hold regular engaged practice meetings, lead workshops on compassion, and host prominent Buddhist teachers. Our unique training programs certify instructors to bring mindfulness and kindness practices to adults and children. Our podcasts and online classes are available freely for everyone.