Eddie Lopez wrote -
WOD for Warriors - Veterans Day 2016
- Celebrate the service of all U.S. military veterans in a meaningful way.
- Provide veterans and communities an opportunity to connect through functional fitness.
- Raise awareness and funds to help us deliver our programs.
11 minute AMRAP (As Many Repetitions As Possible)
11- Power Cleans
11- Burpees Over the Bar
Scale as needed
Modified Workout (Without Barbell)
11- Push Ups
18- Air Squats
Oct 10 (NLT) - Gym/Box Owner or Host Location Sign-ups via Crowdrise
Oct 12 – Shirt Design Revealed and Registration for Participants Opens via Crowdrise
$20 - Attending, please send a shirt while supplies last
$10 - Attending, no shirt but please donate $10 to RWB
FREE - Attending, no shirt please
Oct 25 - Start shipping shirts
Nov 1 – Last day to register to ensure delivery of shirt before the 11th of Nov.
Nov 9 – WOD Leaderboard Open
Nov 11 – WOD
Nov 14 – WOD Leaderboard Closed