I will never know the sacrifice of giving my life for my country, but I can honor those who have by completing the 31 Heroes WOD. Please support the cause and assist me in reaching my goal! When I started crossfit 4 months again I never thought this would be an option (I could barely move after my first day). I have become more confident in my lifts, and I'm lifting weights I never thought I would lift again. I know I'll never be a "competitor", but I love wodding with my friends at Crossfit Norfolk.