GUYS, I will be participating for the 5th time in Fight Gone Bad.
What is it?
Three rounds, as many reps as possible, of:
1 Min: Wall-balls, 20lb, 10ft / 14lb, 9ft
1 Min: Sumo deadlift high-pulls, 75/55 pounds
1 Min: Box Jumps, 20" box
1 Min: Push-presses, 75/55 pounds
1 Min: Row
Sounds grueling? Sure is, but it's for a good cause.
What's the cause?
Money fundraised will be given to the Brooklyn Community Foundation (BCF), a local organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking, and community service.
Any donation is greatly appreciated!