GUYS, I will be participating for the second time this year in Fight Gone Bad. What is it?
Three rounds, as many reps as possible, of:
Wall-balls, 20lb, 10ft / 14lb, 9ft
Sumo deadlift high-pulls, 75/55 pounds
Box Jumps, 20" box
Push-presses, 75/55 pounds
Sounds grueling? Sure is, but it's for a good cause.
What's the cause?
Money fundraised will be given to the Brooklyn Community Foundation (BCF), a local organization dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking, and community service.
Any donation is greatly appreciated!