Let's keep it simple: 0.98/sqrt. Comprised of the following weapons specialists: Oleg Shibalov, Max Knight, David Smanik, Marco Diaddezio, and Julie Barnard.
What is Fight Gone Bad?
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps) Row (Calories)
Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser called Fight Gone Bad. In the past we've raised funds to serve such charities as Wounded Warrior Project and LiveStrong. This year, we wanted to keep our support local and will be raising funds for the Brooklyn Community Foundation who is dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking and community service.