Dear friends and family,
I'm delighted to be participating in my 4th Kiss My Asana Yogathon to raise $50,000 for Mind Body Solutions (MBS), a nonprofit community of caring teachers and students who have helped me find peace in my body and mind for the last four years.
The core of MBS is its unique adaptive yoga program, where loving and dedicated teachers share the practice and benefits of yoga with anyone, no matter our ability. In addition, through workshops and specialized instruction for healthcare professionals, MBS is helping practicioners incorporate the transformative and healing gifts of yoga into the mainstream medical community. Hallelulujia!!!
Again this year I am honoring my favorite teachers Marla and Amy whose affirming words and gentle hands guide my mind and body through weekly yoga poses (aka: asanas) and help me manage my chronic pain so I can keep doing my happy dance!
As many of you know my favorite asana for body aches and pains and for relaxation is Viparita Karani, which is sanscrit for legs up the wall this year's photo shows. I invite you to try this rejuvenating posture and consider making a donation of any size toward my personal goal of $900 for this year's Kiss My Asana.
With love and gratitude,