Skip to content
md---annapolis-'s profile image - click for profile

MD - Annapolis -'s Fundraiser:

Team RWB Annapolis & True Core CrossFit WOD for Warriors 2016

MD - Annapolis' Photo

BENEFITING: TEAM RED WHITE & BLUE

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: Nov 11, 2016

MD - Annapolis -

THE STORY:

We are excited for True Core CrossFit to again host our Annapolis Eagles, as well as completing the WOD in Westfield Annapolis Mall!

Goals
- To celebrate the service of all U.S. military veterans in a meaningful way.
- To provide an opportunity for veterans and non-veterans to meet and sweat with members of their community through functional fitness.
- To raise programmatic funds for Team RWB. [Crowdrise link coming soon!]

What
WOD for Warriors is a workout held on Veterans Day at gyms and boxes across the country. All proceeds from this event go directly to supporting Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

Why
Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.

 

The WOD

“Eagle Fire”

11 minute AMRAP (As Many Repetitions As Possible)

11- Power Cleans

11- Burpees Over the Bar

19- Deadlifts

18- Pull-Ups

RX-135/95

Scale as needed

 

Modified Workout (Without Barbell) -- This is what we will be doing at Westfield Annapolis Mall!

11min AMRAP

11- Push Ups

11- Burpees

19- Sit-ups

18- Air Squats

 

The significance of the repetitions in this workout can be seen in the layout where the 11min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

DONATE

To This Fundraiser

$25

MONEY RAISED
  • Kaya

    $25

  •  
  •  
  •  

The Team: $25 TOTAL RAISED SO FAR

Fundraiser Title

Jenni Hollenbeck

Amount Raised

$25

Fundraiser Title

MD - Annapolis -

Amount Raised

$0

Fundraiser Title

Marc Schron

Amount Raised

$0

Fundraiser Title

Michael Cardinale

Amount Raised

$0

Fundraiser Title

Scott Wojciechowski

Amount Raised

$0

Fundraiser Title

Loren O'Brien

Amount Raised

$0

Fundraiser Title

Alicia Jones

Amount Raised

$0

Donor Comments

Kaya

Kaya

DONATION: $25

1 year ago