Mekko Fojas

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Hello everyone! This is Jeff…
Hello everyone! This is Jeff Barrows from Gracehaven. Richard Basile has been working hard to get as many people recruited to run as possible...and things have really come together! If I'm correct, we have 25 runners and have already raised over $1400 for Gracehaven! Thank you Richard and everyone else who has been part of this effort!
We are at the point when we need to order the running shirts, which means that you need to let us know the size you want. Please let Richard know this by the end of the month (very soon!!) so that we can get them ordered. You can email him at:
We hope the training is going well and the injuries are few!!


7 years ago
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Friends, As an experiment t…

As an experiment this morning, I weighed myself before and after my
scheduled 4-mile run. The purpose of the experiment was to learn how
much water I was losing through perspiration. For any run under an
hour, I do not carry hydration. This morning, I lost 1.2 pounds. While
the temperature was cooler, the humidity was no friend of mine. My
legs felt heavy and the air was thick. Yet, I feel wonderful as I sit
here writing to you this morning having completed my mileage for the
day. I write this to encourage you all to push through the walls in
our training.

I've heard from several of you. If you have not already sent me your
email address, please do so before next Monday. Also, I need to hear
from everybody whether you have registered yet for the race. Please
reach out to me at

Also, please remember that next Monday is our team meet and greet at
Fleet Feet from 7-8pm. Jeff Barrows will join us to give a short
presentation about Gracehaven House and help inspire those
contemplating joining our team or supporting our run. So, please join
us and bring a friend! Details are on Facebook.

Wag more. Bark less.
7 years ago
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An August vote for you! Wis…
An August vote for you! Wishing you well in your fundraising this month!

Unmasking Mental Illness
End Stigma of Mental Illness
Red Cross Disaster Relief Fund
7 years ago
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Mekko Fojas
Mekko Fojas
kent, OH United States
Stuff About Me:
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Total Impact Points

Mekko Fojas' Fundraisers

Run for Gracehaven Image

Run for Gracehaven

Amount Raised: