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Mindfulness for Immigrants, Refugees, & Youth

Organized by: Li Liz

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THE STORY:

Hi all! I am completing my certification as a Mindfulness-Based Stress Reduction instructor and as part of the process I need to teach the course this summer. Right now, I have the opportunity to offer the course to a group of women who are transitioning to life in the US, many of whom have endured considerable trauma in the process. Mindfulness is so helpful in learning to cope and work with the stress, pain, and discomfort in our lives, and I know they would benefit tremendously from participating in this course. Right now, however, most of them are unable to pay and therefore I am not charging for the 8 week, 2.5 hour long class and retreat day. In order to honor the integrity of the course, I need to be able to offer workbooks, packets of information, cds, yoga mats, supplies and pay rental fees for the retreat day. Could you help me out in making this class not only possible, but a life-changing experience for them?! We'll all be so grateful:)

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Li Liz

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