Mom cross-stitched a motto that was framed and hung above my father's office door, and now mine. It reads PLAN AHEAD, with the D scrunched below the A ...which is good advice. I am riding in her honor, as she died from cancer in 2007. She and Dad (who died in 2005) did great planning ahead. One way to do that is to get a physical examination.
Let's all set up our checkups today!