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Kevin Coleman

THE STORY:

CrossFit Annex: Battle of the Boroughs 2016     Benefitting Team Joseph!

WE ARE A WEEK AWAY!

 

On Saturday, October 29th, 2016 the Third Annual Battle of the Boroughs at CrossFit Annex, New Jersey will bring together some of the finest athletes in the region, ranging in age from teenagers to masters (50+) athletes. Athletes will compete in three CrossFit workouts over the course of the one-day competition, designed to test each athlete’s strength, speed, stamina and agility! The workouts will consist of exercises and routines familiar to CrossFit athletes, including but not limited to running, rowing, Olympic weight lifting and body weight exercises. The winners in each age category will win bragging rights as Battle of the Boroughs 2016 Champions in addition to an extraordinary prize package!
For information and questions: contact Mickey@crossfitannex.com

PARTICIPATE WITH US AT OUR LOCATION THIS YEAR OR REMOTELY!                   ASK MICKEY HOW...

WOD#1: Clean Complex

1 Power Clean + 1 Hang Squat Clean
Partners have 8:00 to establish a 1 RM in complex
 

WOD#2: Partner Chipper

RX’D:

10:00 AMRAP:
1K Row
50 Wall Ball
40 Chest to Bar Pull Ups
30 Push Press @ 115#/85#
20 Box Jumps @ 24”/20”
10 Deadlifts 315#/225#

SCALED/MASTERS:

10:00 AMRAP:
1K Row
50 Wall Ball
40 Pull Ups
30 Push Press @ 95#/65#
20 Box Jumps @ 24”/20”
10 Deadlifts 225#/135#
 

WOD#3: “Team Joseph”

RX’D:

8:00 AMRAP:
9 Toes to Bar
18 Double Unders
Tag team style. One partner must complete full round before the next begins.

SCALED/MASTERS:

8:00 AMRAP:
9 Hanging Leg Raises
40 Single Under
Tag team style. One partner must complete full round before the next begins.

At the heart of CrossFit Annex is our sense of community and an equally strong sense of family.  Our goal is to support Team Joseph as a philanthropic cause important to so many of us.  Inspired by Joseph Penrod and his Mom, Marissa, we are committed to supporting the quest to fund cutting edge research to find a treatment and a cure for Duchenne Muscular Dystrophy, a condition affecting generations of young boys just like Joseph.  Together we are working to fund and support important scientific research and advances to defeat Duchenne!
Joseph, now 14, is again expected to join us this year along with his Mom and family. Rick Porcello, Annex athlete and Pitcher for the Boston Red Sox introduced The Annex to Team Joseph and is an avid supporter. We hope he too will join us for our day of competition and fun.

CrossFit communities around the world are regular participants in workout-based fundraisers to support a variety of causes.  We invite you to join us for Battle of the Boroughs 2016!  Participate in a fantastic fun-filled, feel good day benefitting Team Joseph.  CrossFit athletes, volunteers and spectators welcome.  

Hotel Accomodations are available at the HYATT House, Morristown Friday 10/28 & Saturday 10/29. A block of rooms has been reserved.  Book early to reserve yours.  One bedroom suites for $119 plus tax (a special group rate). Rooms must be booked by 10/19/16.                  Call 866-974-9288. ASK for Battle of the Boroughs 2016/Team Joseph.

 

 

 

 

 

DONATE

To This Fundraiser

$550

MONEY RAISED
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  • Anonymous

    $150

  • Pat & Lotty

     

  • Forrest "I prefer light cardio" Fauth

    $100

  • Nick Vom Brack

     

  • Lisa Coleman

    $100

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55% Raised of $1,000 Goal

Fundraise for this Campaign

The Team: $550 TOTAL RAISED SO FAR

Donor Comments

Lisa Coleman

Lisa Coleman

DONATION: $100

Way to go Kev! 12 months ago

Nick Vom Brack

Nick Vom Brack

Because the team name is on point! 12 months ago

Forrest

Forrest "I prefer light cardio" Fauth

DONATION: $100

12 months ago

Pat & Lotty

Pat & Lotty

12 months ago

Anonymous

ANONYMOUS

DONATION: $150

12 months ago