NC - Sandhills - wrote -
Sorry we're late to add this event. We've got a lot going on over Memorial Day weekend but we didn't want to pass over this important National Level event.
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Join Team RWB Sandhills at FitCon in Aberdeen for a workout and some snacks after. The link to formally register and order a t-shirt will be posted soon.3
The WOD - 21 Guns
21 minute As many rounds as possible (AMRAP)
400 meter run*
21 box jump (24”/20”)
*We can do alternate exercises for those unable to comlete the ones listed.