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GPS Human Performance Home of CrossFit Reilly's Fundraiser:

GPS Human Performance: Home of CrossFit Reilly

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Registration is now LIVE!!!
April 23, 2016

The WOD - 21 Guns - May 21st 2016 at 10am 21 minute As many rounds as possible (AMRAP) 400 meter run* 21 pushups 21 box jump (24”/20”) 15  See more

BENEFITING: TEAM RED WHITE & BLUE

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: May 21, 2016

GPS Human Performance Home of CrossFit Reilly

THE STORY:

WOD with Warriors - 21 Guns – May 21st 2016

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future.  The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

The WOD - 21 Guns – Memorial Day

21 minute As many rounds as possible (AMRAP)

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

Purpose:  Workout of the Day or WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

Goals: 

1. To help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.  
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.

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