Skip to content
elizabethavery's profile image - click for profile

Elizabeth Avery's Fundraiser:

NE - Offutt AFB

Elizabeth's Photo
Elizabeth's Photo

BENEFITING: TEAM RED WHITE & BLUE

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: May 28, 2016

Elizabeth Avery

THE STORY:

This event will take place on Offutt AFB at the Field House. The event starts at 0900 in the back part of the gym. If you need access to the base please email me no later than 23 May  

liz.avery@teamrwb.org

About 21 Guns – Memorial Day WOD

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future.  The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

The WOD - 21 Guns

 

21 minute As many rounds as possible (AMRAP)

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

 

* Adaptive or modified exercises can be used. Local Functional Fitness Coaches can asses your ability level and provide these modifications.

 

DONATE

To This Fundraiser

$0

MONEY RAISED
  •  
  •  
  •  

The Team: $0 TOTAL RAISED SO FAR

Fundraiser Title

Elizabeth Avery

Amount Raised

$0

Fundraiser Title

Betsy Ortiz

Amount Raised

$0

Fundraiser Title

Marissa May

Amount Raised

$0

Fundraiser Title

Adam Herlick

Amount Raised

$0

Fundraiser Title

Sonja Walker

Amount Raised

$0

Fundraiser Title

Brianne Kemp

Amount Raised

$0

Fundraiser Title

Mary Caitlin Dominguez

Amount Raised

$0

Fundraiser Title

Michael Horner

Amount Raised

$0

Donor Comments

Be the first to Donate to Elizabeth and NE - Offutt AFB.