This event will take place on Offutt AFB at the Field House. The event starts at 0900 in the back part of the gym. If you need access to the base please email me no later than 23 May
About 21 Guns – Memorial Day WOD
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
The WOD - 21 Guns
21 minute As many rounds as possible (AMRAP)
400 meter run*
21 box jump (24”/20”)
* Adaptive or modified exercises can be used. Local Functional Fitness Coaches can asses your ability level and provide these modifications.