FREE WOD. Please bring a friend. Bring a vet!
Invite your friends to this event.
Heat times: 0800, 0845, 0930, and 1015.
Visitors please arrive 15 minutes early.
The WOD: "21 Guns"
21 minute AMRAP (As many rounds as possible)
400 meter Run (or 500m Row)
21 Box Jumps (24”/20”)
A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. The WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation's Warriors, past, present, and future.
This WOD includes 21 repetitions signifying a 21-gun salute. The 5 exercises are one for each Branch of the Military.
Vets are encouraged to wear your BDUs and (well broken-in) boots to WOD in!