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NM - Albuquerque Cantina CrossFit -'s Fundraiser:

NM - Albuquerque

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BENEFITING: TEAM RED WHITE & BLUE

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: May 21, 2016

NM - Albuquerque Cantina CrossFit -

THE STORY:

FREE WOD. Please bring a friend. Bring a vet!
Invite your friends to this event.

Heat times: 0800, 0845, 0930, and 1015.
Visitors please arrive 15 minutes early.

The WOD: "21 Guns"
21 minute AMRAP (As many rounds as possible)
400 meter Run (or 500m Row)
21 Push-ups
21 Box Jumps (24”/20”)
15 Burpees
9 Pull-ups

A 21 Gun Salute is the Nation's highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. The WOD intends to replicate this honor, on behalf of the functional fitness community, to honor our Nation's Warriors, past, present, and future.

This WOD includes 21 repetitions signifying a 21-gun salute. The 5 exercises are one for each Branch of the Military.

Vets are encouraged to wear your BDUs and (well broken-in) boots to WOD in!

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The Team: $0 TOTAL RAISED SO FAR

Fundraiser Title

Amanda Otter

Amount Raised

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Fundraiser Title

catherine zoladz

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