Greg Nofi

Royalty Crests
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Linda
Linda SAYS:
Hi...September Vote....Also,…
Hi...September Vote....Also, sending you my best wishes for a successful Project & Crowdrise experience...."I always wondered why someone didn't do something about that, then I realized I am somebody"(My Project...CURE EPILEPSY)
7 years ago
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Greg Nofi
Greg Nofi
Brooklyn, NY United States
CROWDRISING SINCE: Sep 15, 2012
Stuff About Me:

I love Crossfit, Brooklyn, and helping others out. So what better way to do all than by participating in Fight Gone Bad??

-- Brooklyn Community Foundation --

All the proceeds of this fundraiser go to the Brooklyn Community Foundation, which is a fantastic organization. They have funded projects all over Brooklyn in a broad spectrum. They're everywhere. Just to name a few types of projects they have funded: children's arts programs, emergency food providers, affordable housing, career placement, park and community garden creation, and after-school tutoring.

-- Fight Gone Bad --

This is a Crossfit workout with 5 exercises. You spend 1 minute on each exercise, then move on. There are 3 rounds with a 1-minute break in between rounds.

I'm on an awesome team called "Thruster? I Hardly Know Her!". (It's a bad joke about a not-fun exercise.) We're going up against 20+ other teams for the most points possible!

The exercises are:

* Wallball: Throwing a 14-pound medicine ball against a 10-foot target. 1 point for each hit.
* Sumo deadlift barbell high-pull 55 pounds: 1 point for each rep.
* Box Jump with a 20" box: 1 point for each jump.
* Barbell push press, 55 pounds: 1 point for each rep.
* Rowing machine: 1 point for each calorie burned

-- For Date, Location, and Other Information --

http://www.crossfitsouthbrooklyn.com/upcoming-events/102012-fight-gone-bad-2012.html

Greg
Nofi

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CR Impact Points

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CR Impact Points

If you're seeing the grey VOTE button, you should feel great about yourself. It means you already voted for Greg this month. Come back next month and vote again if you still love Greg. Thanks to your vote, Greg earned 100 CrowdRise Impact Points (CIPs). CIPs can earn you the highly coveted, highly respected CrowdRise Royalty Status.

4,040

Total Impact Points

Greg Nofi's Fundraisers

Thruster? I hardly know her. Image

Thruster? I hardly know her.

Amount Raised:

$145