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Thea Jorgensen's Fundraiser:

ND- BISMARCK Thea Ward Fitness

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Thea Jorgensen

THE STORY:

BENEFITTING: TEAM RED WHITE & BLUE

ORGANIZER: Thea Ward Fitness 

EVENT: 2016 Team RWB WOD with  Warriors

EVENT DATE: May 30, 2016 | 9:00 AM

You are a Team Member

THE STORY:

When: Monday May 23rd, 2016 | 5:30 PM

When: Monday May 30th, 2016 | 9:00 AM - Bagels to Follow

Where: Thea Ward Fitness

1605 Park Ave, Bismarck, ND 58504

BENEFITING: TEAM RED WHITE & BLUE

 

THE STORY:

Purpose:  Workout of the Day or WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

Goals

1. To help people remember and observe Memorial Day in a respectful, reflecting, meaningful way.  
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.

The WOD - 21 Guns – Memorial Day

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day.  This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future.  The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

21 minute As many rounds as possible (AMRAP)

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

Modifications will be available! All levels welcome!

Timeline:

May 10 – Suggested Registration Day to ensure delivery of shirt

May 23 - Event Execution

 Registration will have three options: (Limited Number of Shirts, will SELL OUT)

$20 - Attending, please send a shirt

$20 - Supporting (can’t attend), please send a shirt

FREE - Attending, FREE, no shirt. 

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Thea Jorgensen

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Thea Jorgensen

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