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TEAM RED WHITE & BLUE's Fundraiser:

NV - Las Vegas EXTREME FITNESS LV

TEAM RED WHITE & BLUE's Photo
TEAM RED WHITE & BLUE's Photo
TEAM RED WHITE & BLUE's Photo
TEAM RED WHITE & BLUE's Photo

BENEFITING: TEAM RED WHITE & BLUE

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: May 25, 2016

THE STORY:

Join EXTREME FITNESS LV & Team RWB for the Memorial Day tribute workout 21 Guns. This WOD will be offered at 5:30AM, 9AM and 6PM at Bruce Trent Park.  

Registeration only $20 (free option also available)

To register for the cool 21 Guns shirt go to this link: https://www.crowdrise.com/nv---las-vegas-


The Traditional Workout listed below will be adapted by our Expert Coach Rick for your fitness level and ability.
21 Guns WOD: 21 minute As many rounds as possible 
400 meter run*
21 pushups
21 box jump (24”/20”)
15 burpees
9 Pull-ups

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