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NY - Rochester CrossFit Fruition

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BENEFITING: TEAM RED WHITE & BLUE

EVENT: 2016 Team RWB WOD with Warriors

EVENT DATE: May 22, 2016

NY - Rochester -

THE STORY:

What is WOD with Warriors?

WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

 

 Our Goals

 1. To help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.

 2. To provide an opportunity for veterans to connect to members of their community through functional fitness.

 

The WOD - 21 Guns – Memorial Day

A 21 Gun Salute is the Nation‛s highest display of honor, appropriately reserved for our Fallen troops on

Memorial Day. This WOD intends to replicate this, to honor our Nation's‛ Warriors, past, present and

future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of

the five Branches of the Military.

 

21 minute As many rounds as possible (AMRAP)

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

The WOD will run every 21 minutes from 7:30 to 12:00.

 

CrossFit Fruition is located at:
4423 Dewey Avenue
Rochester, NY 14616
Phone: (585) 445-8369
Email: admin@crossfitfruition.com

If you have any questions please comment in this event post or contact me at: andrew.follett@teamrwb.org

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