What is WOD with Warriors?
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
1. To help people remember and observe Veterans Day in a respectful, reflecting, meaningful way.
2. To provide an opportunity for veterans to connect to members of their community through functional fitness.
The WOD - 21 Guns – Memorial Day
A 21 Gun Salute is the Nation‛s highest display of honor, appropriately reserved for our Fallen troops on
Memorial Day. This WOD intends to replicate this, to honor our Nation's‛ Warriors, past, present and
future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of
the five Branches of the Military.
21 minute As many rounds as possible (AMRAP)
400 meter run*
21 box jump (24”/20”)
The WOD will run every 21 minutes from 7:30 to 12:00.
CrossFit Fruition is located at:
4423 Dewey Avenue
Rochester, NY 14616
Phone: (585) 445-8369
If you have any questions please comment in this event post or contact me at: email@example.com