Michael Shipp wrote -
WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
On this day we will be doing a workout which is called 21 Guns. 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
For the folks in Philly, we will be meeting on May 30th at the Art Museum Steps (2600 Benjamin Franklin Pkwy, Philadelphia, PA 19130) at 9am.
We will also be hosting this event in South Jersey at CrossFit Vae Victis (419 Commerce Ln #6, West Berlin, NJ 08091) at 9:30am