Hi, I'm Rae Mullin.
I have over 20 years of study on nutrition, allergies, and the beauty of food, including why we eat and the patterns we have created around nourishment. A lifelong dancer, in 2002 I discovered Nia and has been practicing, growing and learning this ever expanding body of work. In 2005, my body found freedom in hoopdance as a way to heal and connect to my inner landscape and deal with stress I couln't process elsewhere.
I'm licensed Feldenkrais Awareness Through Movement Teacher, Nia Blue Belt, Nia 52 Moves, and Nia 5 Stages teacher, graduate of The Chef Studio with the late Robert Reynalds, Hoopgirl certified, Holistic Pelvic Care and Holistic Pelvic Energy TM Provider. Also, mother to four amazing children, and partner to my husband who has struggled with Lyme for over 18 years including over 2 years with no diagnosis.
I witnessed him go from robust to barely able to walk with a long list of ailments, doctors had no answer for except to treat the symptoms, causing more suffering and recovery time. He had five negative tests and finally a nurologist gave him a clinical diagnosis in 1997. That started our long road back to what is our new normal.
As a Pelvic Health Specialist my belief is that having awareness of your movements is the beginning of more control in all levels of life, giving you the empowerment and confidence to change habits and rearrange patterns of thinking. When this inner strength is set free, barriers fall away, the mind is a peace, and the body has time and focus to begin the journey to heal itself.
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