I'm participating in Fight Gone Bad 2012 with Crossfit South Brooklyn on Saturday, October 20, 2012. Please read below and make a donation for a good cause!
Since 2008, CrossFit South Brooklyn has conducted a yearly fundraiser called Fight Gone Bad. In the past we've raised funds to serve such charities as Wounded Warrior Project and LiveStrong. This year, we wanted to keep our support local and will be raising funds for the Brooklyn Community Foundation who is dedicated to improving the lives of people in Brooklyn by strengthening communities through local giving, grantmaking and community service.
What is Fight Gone Bad?
Three rounds of:
Wall-ball, 14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 55 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Thank you for your support!