EVENT: Reps 4 MS 2015
EVENT DATE: SEP 19, 2015 Multiple Sclerosis (MS) is a chronic disease of the central nervous system. It is an unpredictable condition that can be benign, disabling or devastating. In September 2014, “Reps 4 MS” was founded to bring two great communities together to workout and fundraise to help find a cure for MS. Through Reps 4 MS, we are partnering with the Multiple Sclerosis Society and CrossFit Affiliates worldwide to raise MS awareness through our annual fundraising event to support all those affected with this difficult disease.
This event is open to all CrossFit Affiliates and Individual Athletes who want to participate and support our fundraiser. Reps 4 MS intends to donate all proceeds raised to the National Multiple Sclerosis Society.
WOD: 3 Rounds of:
Kettlebell Swings 53/35lbs
Rest 1 minute
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep. Athlete’s score is total reps over all three rounds.